You are not alone
If you are struggling right now, here are real people who can help.
If you are in immediate danger, or you are thinking about harming yourself or ending your life, please reach out to a trained human right now. You need real support, and it is available any time of day or night. Coach Sage AI is an AI coaching tool and cannot help in a crisis.
988 Suicide & Crisis Lifeline (US)
Call or text 988 (free, confidential, available 24/7). Trained counselors are there for exactly this.
Crisis Text Line (US)
Text HOME to 741741 to connect with a trained crisis counselor by text message. (If the message isn't filled in automatically, just type HOME and send.)
Emergency: 911 (US)
If you or someone else is in immediate physical danger, or this is a medical emergency, call 911 or go to your nearest emergency room.
Outside the US
Find a crisis helpline in your country at findahelpline.com, a directory of verified helplines worldwide.
You matter, and reaching out is a sign of strength. Please contact one of the resources above. A trained person can help you through this in a way an AI never can.